The Body Coach TV published this video item, entitled “Ep 3: RECOVERY | Joe Wicks: ‘The Year That Changed Me'” – below is their description.
This is the third episode of my new documentary series with lululemon ‘The Year That Changed Me’.
I want to share with you how the last year has reshaped the way I approach my own mental and physical health and most importantly – what I’ve learnt. Hopefully it might help to inspire you to make the same positive changes in your life.
In this episode I’m talking about how in the last year I shifted a lot of the focus of my training into my recovery. After living with a niggling injury for years, during PE with Joe, I finally made a decision to spend time on mobility, stretching and recovery after exercise. It has completely changed my body and I’m finally training pain free.
To accompany this episode, I filmed a 10 minute mobility session to help with mobility and flexibility https://youtu.be/Qn2yT9RvUnc
In 2021 I became a global ambassador for lululemon.
The Body Coach TV YouTube Channel
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