The Body Coach TV by Joe Wicks published this video item, entitled “SAVAGE FAT BURNER | Joe Wicks Workouts” – below is their description.
1 minute work | 15 seconds rest
Squats
Push ups
Power squats
Mountain climbers
Run on the spot
Up down plank
30s Squat jumps, 30s Lunge jumps
Crabs
Half Burpees
30s Running punches, 30s Star jumps
Side thrusters
Sprint to 2 Burpees
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The Body Coach TV by Joe Wicks YouTube Channel
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