The latest edition of the hit home fitness workout, courtesy of the PE with Joe YouTube Channel. Today’s workout starts with the PE wheel of fortune. First half 35s work / 25s rest, second half 40s work / 20s rest. Fitness Challenge Monday includes: 1 minute of squats, 1 minute push ups, 1 minute burpees. Watch the video for the full instructions.
In This Story: PE With Joe
Joe Wicks live streamed daily PE With Joe sessions via YouTube during the 2020 Covid-19 shutdown, amassing a huge global following. The series returned in January 2021, after UK Government announced another, similar, lockdown in Britain.
The series features daily 30 minute workouts aimed at all levels of fitness, in an effort to inspire people to continue to exercise from home.