The Body Coach TV by Joe Wicks published this video item, entitled “Day 4 / 7 Days of Sweat 2023” – below is their description.
Day 4 of my 7 Days of Sweat challenge for 2023. 7 days, 7 workouts, 20 minutes a day. No equipment needed. Do it with me and you’ll feel amazing. Over 7 days and just 20 minutes a day, we are going to transform the way we feel, so stick with me all the way and let’s do this together.
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Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp
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The Body Coach TV by Joe Wicks YouTube Channel
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