The Body Coach TV published this video item, entitled “20 Minute Dumbbell HIT | The Body Coach TV” – below is their description.
Grab a pair of heavy dumbbells and give this one a try 🔥
10 moves | 2 rounds
40 seconds work 20 seconds rest
Up down plank to high steps
DB Front squats
DB Snatches (R)
DB Snatches (L)
Push ups
2 DB Reverse lunges 2 bicep curls
Bear crawls
5 Single DB swings 5 shoulder press (R)
5 Single DB swings 5 shoulder press (L)
Bicycle crunches
The Body Coach TV YouTube Channel
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