The Body Coach TV published this video item, entitled “15 Minute LOW-IMPACT Workout | The Body Coach TV” – below is their description.
Give this great low-impact workout a try. Perfect if you don’t want to annoy your neighbours, or if you want to take it easy on your joints.
Let me know in the comments if you like this type of workout and let me know what other workouts you’d like to see more of.
40 seconds work | 20 seconds rest
Squats
5 squat pulses and stand
Slow mountain climbers
Slow half burpee
Squat, lateral leg raises
Push ups
Elbow plank
Knee to elbow march
Reverse lunge to lateral lunge (R)
Reverse lunge to lateral lunge (L)
Bear plank / with shoulder taps
Knee pull downs
Bicycle crunches
Reverse crunches
Walkouts
The Body Coach TV YouTube Channel
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