10 Minute Workout for Seniors – Seated | Joe Wicks Workouts

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The Body Coach TV by Joe Wicks published this video item, entitled “10 Minute Workout for Seniors – Seated | Joe Wicks Workouts” – below is their description.

45 seconds work | 15 seconds rest

Leg lifts (R)

Leg lifts (L)

Toe touch, twist twist stretch stretch

Squat to sit

Seated march

Punches

Clap unders

Seated rotation

Shoulder press

Seated star jumps

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About This Source - The Body Coach TV by Joe Wicks

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In This Story: Joe Wicks

Joe Wicks, otherwise known as “The Body Coach“, is a British fitness coach, TV presenter and author. His fitness method uses short intense High Intensity Interval Training workouts. He achieved real widespread fame during the novel coronavirus pandemic, for his “PE With Joe” YouTube series.

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In This Story: Workout For Seniors

Selected workouts for seniors, posted by Joe Wicks, onto his Body Coach TV channel. Browse and pick your next workout!

Good luck in your fitness journey.

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