The Body Coach TV by Joe Wicks published this video item, entitled “10 Minute Seniors Workout | Joe Wicks Workouts” – below is their description.
40 seconds work | 20 seconds rest
Squat and reach
Hip openers
Single leg stand with arm raises (R)
Single leg stand with arm raises (L)
Step and punch
Squat hold
Step and curl
Toe touch and reach
Lateral lunges (R)
Lateral lunges (L)
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