Did you know 69% of people check their phone as soon as they wake up in the morning?! Social media, technology and phone usage – these things have formed the 4 walls, okay…3 walls of the prison of technology you are in. Liberate yourself from this most modern and insidious form of addiction. Here are are self help and self care tips to help stop being so addicted to your phone!
Have a look at my quick breakdown of the 12 Steps to help you break any bad habits including your phone addiction: https://youtu.be/lK083EvyiMI
Subscribe to my channel here: http://tinyurl.com/opragcg
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Listen to my Under The Skin podcast here:
http://luminary.link/russell
Get my book “Recovery” here: https://amzn.to/2R7c810
Get my book “Mentors” here (and as an audiobook!): https://amzn.to/2t0Zu9U
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Produced by Jenny May Finn (Instagram: @jennymayfinn)