Andrew Huberman published this video item, entitled “Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Podcast #3” – below is their description.
“Office Hours” — In this episode, I answer your most commonly asked questions about science-supported tools for accessing more alertness, better learning, and quality sleep. I also cover when to exercise, time meals, and how to systematically vary your temperature to achieve specific effects on your nervous system.
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Timestamps below.
0:00 – Introduction
5:50 – Moonlight & Fire
9:25 – Red Light: Good & Bad
15:45 – Why Blue-Blockers Are Unscientific
19:20 – Eyeglasses, Contact Lenses & Windows
22:05 – Adding Up Your Lights
24:30 – “Netflix Inoculation” With Light
25:25 – How The Planet Controls Your Energy
27:00 – A Season For Breeding (?)
31:15 – Melatonin / Serotonin
33:50 – Epinephrine vs Adrenaline: Same? Different?
35:00 – Exercise & Your Sleep
40:30 – Neuroplasticity & Food/Chemicals/NSDR
44:10 – Using Sound & Smell To Learn Faster
46:45 – Dream Meaning & Remembering
48:15 – Waking Up Paralyzed
49:40 – Nap/Focus Ratios For Accelerated Learning
52:45 – Hypnotizing Yourself
54:05 – Smart Drugs
1:01:10 – Magnesium: Yay, Nay, or Meh?
1:02:10 – How Apigenin Works
1:04:30 – Serotonin: Slippery Slope
1:05:35 – The Frog Experiment
1:08:35 – Temperature
1:10:30 – Morning Chills
1:28:00 – Eating For Heating
1:30:30 – Vagal Pathways For Gut-Brain Dialogue
1:31:50 – Sex Differences
1:33:50 – Self Experimentation
As always, thank you for your interest in science!
Please note that The Huberman Lab Podcast is distinct from Dr. Huberman’s teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
[Title Card Photo Credit: Mike Blabac https://www.blabacphoto.com/]
Andrew Huberman YouTube Channel
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