The Breathing Expert: Mouth Breathing Can Cause ADHD, Diabetes & Child Sickness!

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The Diary Of A CEO published this video item, entitled “The Breathing Expert: Mouth Breathing Can Cause ADHD, Diabetes & Child Sickness!” – below is their description.

Andrew Huberman has done extensive research on this! We recommend you watch this video With Dr Daniel Lieberman next: https://youtu.be/ujRwf1HdNjk?si=OFVzsw2NZA4YeYuV

In this new episode Steven sits down with the award-winning author and science journalist James Nestor:

00:00 Intro

02:03 My Mission Will Fix People’s Health

09:15 Why Breath Is A Pillar of Our Health

14:46 Groundbreaking Experiment About Nose Breathing Benefits

21:07 What Are We Doing Wrong With Our Breathing?

31:05 Why Do We Have The Ability To Breathe Through Our Mouths If It’s So Bad?

34:56 The Benefits of Breathwork for Long COVID

36:36 Children breathing wrong is causing them to suffer

51:46 The Surprising Greatest Indicator of Longevity

57:04 Practical Steps: Change the Way You Breathe

01:02:40 How Our Psychology and Stress Are Affecting Our Breathing

01:13:17 Ad Break

01:14:13 Are Face Masks Actually Making Us Sicker?

01:16:49 Why The Air In Your Room Is Slowly Killing You Every Day

01:28:03 Quick Morning Routine to Check Your Health Levels

01:32:45 Science-Backed Way of Reverting Asthma

01:38:07 Practical Tip To Stop Mouth Breathing

01:41:16 The Life-Changing Benefits of Breathwork

01:54:23 Last Guest’s Question

You can purchase James’ book, ‘Breath: The New Science of a Lost Art’, here: https://bit.ly/3sK02TR

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About This Source - The Diary Of A CEO

The Diary of a CEO is a podcast by Steven Bartlett, who has this introduction to his story:

“A few years ago I was a broke, university dropout, living in one of the worst parts of the country, alone, with nothing but a laptop & a dream. Fast forward a few years, I’m the 29 year old ex CEO of one of the UK’s fastest growing companies. That company is called Social Chain. My world is intense, sometimes crazy, always challenging and always unpredictable. This podcast is simple, every week I’m going to share insights with you from guests with different backgrounds, experiences and learnings. I want to give you a look into what it’s like behind the scenes, being an entrepreneur, the deep, dark thoughts that nobody else will share with you and anything else that’s playing on my mind. This is not scripted and I don’t have questions I just see where the conversation takes me. This is the diary of a CEO, I’m Steven Bartlett. I hope nobody is listening, but if you are… keep this to yourself.”

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