The Body Coach TV by Joe Wicks published this video item, entitled “WHAT A VIEW!! Singapore Skyline HIIT Workout | The Body Coach TV” – below is their description.
I am in Singapore at The Marina Bay Sands hotel for a 25 minute full-body workout.
40 seconds work 20 seconds rest
25 moves in 25 minutes
Squats
March or jog on the spot
Reverse lunge knee drive (R)
Reverse lunge knee drive (L)
Press ups
High knee punches
45º squat jumps
Plank in and out jacks
Star jumps
Half burpees
Mountain climbers
Plank
Knee smashes
Lunge jumps
Power knees (20 sec each side)
Squat jumps
Knees to chest and push up
Front kicks
Squat lateral kicks
High knees with drops
Lateral jump burpees
Lateral plank walk to push up
Clap unders
2 push ups 4 lunge jumps
Burpee tuck jumps
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