The Body Coach TV by Joe Wicks published this video item, entitled “Seniors Workout 10 Minute Low Impact | The Body Coach TV” – below is their description.
40 seconds work | 20 seconds rest
Step forwards, out and back (R)
Step forwards, out and back (L)
Knee drives with raised arms (R)
Knee drives with raised arms (L)
Standing twists
4 Squat and punches to 4 shoulder raises
Step and Punch
Squat hold
Jog/March on the spot
Lateral shuffle with floor taps
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The Body Coach TV by Joe Wicks YouTube Channel
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