The Body Coach TV by Joe Wicks published this video item, entitled “NEW!! Full Body ADVANCED Fat Burner | Joe Wicks Workouts” – below is their description.
40 seconds work | 20 seconds rest
Burpees
Mountain climbers
Plank thrusters
Running punches
2 Push-ups 6 Mountain climbers
Lunge jumps
3 Push-ups 3 Plank jacks
Squat jumps
Donkey Kicks
Fast sprint
Half Burpees
Power squat
Front kicks
Hand release push-ups
Burpee tuck jumps
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