This Morning published this video item, entitled “Founder of Couch to 5k Reveals he ‘Hated’ Running | This Morning” – below is their description.
As we all set ourselves fitness goals for the New Year, we’re joined by Josh Clark, who founded the famous ‘Couch to 5K challenge’. Josh explains how he used to hate running and why he decided to use his mother as a guinea pig for his regime. He’ll also be giving us his top running tips, which include ignoring the age-old advice that you can get a ‘runners high’!
Broadcast on 04/01/20
This Morning YouTube Channel
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About This Source - This Morning
This Morning airs each weekday in the UK, on the ITV1 channel, between 10am and 12.30pm. It is described as “a mix of celebrity interviews, showbiz news, topical discussion, competitions, health, and more.”
Guinea is a country in West Africa, bordered on the west by the Atlantic Ocean. Formerly known as French Guinea (French: Guinée française), the modern country is sometimes referred to as Guinea-Conakry to distinguish it from other countries with “Guinea” in the name.
It’s known for the Mount Nimba Strict Nature Reserve, in the southeast. The reserve protects a forested mountain range rich in native plants and animals, including chimpanzees and the viviparous toad. On the coast, the capital city, Conakry, is home to the modern Grand Mosque and the National Museum.