Andrew Huberman published this video item, entitled “David Goggins on Controlling the Multi-Voice Dialogue in Your Mind” – below is their description.
This is an excerpt from the Huberman Lab episode with David Goggins.
It’s a brutally direct, mechanistic, and actionable discussion about how to embrace, confront, and control the dialogue in your mind — paying specific attention to the negative voices as a way to transmute all that into successful real-world behavior. Daily.
One thing is made clear: there is no way to avoid internal agony if your goal is to be the ultimate version of yourself.
The good news is that anyone can do it, but it requires going inward. Over and over again. David explains how.
He also explains how people get distracted by the observable things in others — choosing to point their fingers at others, criticize, focus on hacks, etc, as a way to avoid doing the real internal work for themselves.
The episode is a roadmap anyone can apply to better themselves, but only if they are willing to embrace the full reality of their deepest self-doubts, fears, shame, and darkness. As David explains, that’s the basement and the place from where true growth starts.
Watch the full episode on YouTube: https://youtu.be/nDLb8_wgX50
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Andrew Huberman YouTube Channel
Got a comment? Leave your thoughts in the comments section, below. Please note comments are moderated before publication.
