{"id":4729264,"date":"2023-07-17T12:00:02","date_gmt":"2023-07-17T11:00:02","guid":{"rendered":"https:\/\/theglobalherald.com\/thought\/opinion\/how-to-enhance-performance-learning-by-applying-a-growth-mindset-huberman-lab-podcast\/"},"modified":"2023-07-17T12:00:02","modified_gmt":"2023-07-17T11:00:02","slug":"how-to-enhance-performance-learning-by-applying-a-growth-mindset-huberman-lab-podcast","status":"publish","type":"post","link":"https:\/\/theglobalherald.com\/business\/media-business\/how-to-enhance-performance-learning-by-applying-a-growth-mindset-huberman-lab-podcast\/","title":{"rendered":"How to Enhance Performance &#038; Learning by Applying a Growth Mindset | Huberman Lab Podcast"},"content":{"rendered":"\n\t\t\n\t\t\n\t\t<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n\t\t<iframe loading=\"lazy\" title=\"How to Enhance Performance &amp; Learning by Applying a Growth Mindset | Huberman Lab Podcast\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/aQDOU3hPci0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n\t\t<\/div><\/figure>\n\t\t\n\t\t\n\t\t<p>Andrew Huberman published this video item, entitled “How to Enhance Performance &#038; Learning by Applying a Growth Mindset | Huberman Lab Podcast” – below is their description.<\/p><blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>In this episode, I discuss how to build and apply a growth mindset \u2014 the practice of self-rewarding and focusing on learning and skill development through effort \u2014 to improve learning and performance. I also discuss how our internal narratives drive our ability to make progress. I contrast the growth mindset vs. the fixed mindset and describe how the type of feedback or praise we receive shapes our mindsets, and the huge advantage of rewarding and celebrating \u201cverbs\u201d (actions) rather than adjectives (performance labels). I also discuss data showing how stress can enhance performance and explain why the growth mindset works synergistically with the \u201cstress-is-enhancing mindset,\u201d and how to combine them. Whether you are a student, coach, therapist, parent, teacher or simply someone seeking to improve at something, this episode provides numerous science-supported tools for how to adopt a performance enhancing mindset. <\/p><p>#HubermanLab #Science #GrowthMindset<\/p><p>Thank you to our sponsors<\/p><p>AG1: <a href=\"https:\/\/drinkag1.com\/huberman\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/drinkag1.com\/huberman<\/a><\/p><p>Eight Sleep: <a href=\"https:\/\/eightsleep.com\/huberman\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/eightsleep.com\/huberman<\/a> <\/p><p>ROKA: <a href=\"https:\/\/roka.com\/huberman\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/roka.com\/huberman<\/a> <\/p><p>InsideTracker: <a href=\"https:\/\/insidetracker.com\/huberman\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/insidetracker.com\/huberman<\/a> <\/p><p>Supplements from Momentous<\/p><p><a href=\"https:\/\/www.livemomentous.com\/huberman\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.livemomentous.com\/huberman<\/a><\/p><p>Social &#038; Website<\/p><p>Instagram: <a href=\"https:\/\/www.instagram.com\/hubermanlab\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.instagram.com\/hubermanlab<\/a> <\/p><p>Twitter: <a href=\"https:\/\/twitter.com\/hubermanlab\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/twitter.com\/hubermanlab<\/a> <\/p><p>Facebook: <a href=\"https:\/\/www.facebook.com\/hubermanlab\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.facebook.com\/hubermanlab<\/a> <\/p><p>TikTok: <a href=\"https:\/\/www.tiktok.com\/\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.tiktok.com\/<\/a>@hubermanlab<\/p><p>LinkedIn: <a href=\"https:\/\/www.linkedin.com\/in\/andrew-huberman\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.linkedin.com\/in\/andrew-huberman<\/a><\/p><p>Website: <a href=\"https:\/\/hubermanlab.com\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/hubermanlab.com<\/a> <\/p><p>Newsletter: <a href=\"https:\/\/hubermanlab.com\/neural-network\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/hubermanlab.com\/neural-network<\/a><\/p><p>Articles<\/p><p>Praise for intelligence can undermine children’s motivation and performance: <a href=\"https:\/\/psycnet.apa.org\/record\/1998-04530-003\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/psycnet.apa.org\/record\/1998-04530-003<\/a><\/p><p>Why do beliefs about intelligence influence learning success? A social cognitive neuroscience model: <a href=\"https:\/\/academic.oup.com\/scan\/article\/1\/2\/75\/2362769\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/academic.oup.com\/scan\/article\/1\/2\/75\/2362769<\/a><\/p><p>Rethinking stress: The role of mindsets in determining the stress response: <a href=\"https:\/\/psycnet.apa.org\/record\/2013-06053-001\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/psycnet.apa.org\/record\/2013-06053-001<\/a><\/p><p>A synergistic mindsets intervention protects adolescents from stress: <a href=\"https:\/\/www.nature.com\/articles\/s41586-022-04907-7\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.nature.com\/articles\/s41586-022-04907-7<\/a><\/p><p>Other Resources<\/p><p>Dr. Carol Dweck: <a href=\"https:\/\/profiles.stanford.edu\/carol-dweck\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/profiles.stanford.edu\/carol-dweck<\/a> <\/p><p>Dr. Alia Crum: <a href=\"https:\/\/profiles.stanford.edu\/alia-crum\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/profiles.stanford.edu\/alia-crum<\/a><\/p><p>Dr. Alia Crum: Science of Mindsets for Health &#038; Performance (Huberman Lab episode): <a href=\"https:\/\/hubermanlab.com\/dr-alia-crum-science-of-mindsets-for-health-performance\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/hubermanlab.com\/dr-alia-crum-science-of-mindsets-for-health-performance<\/a><\/p><p>Dr. David Yeager: <a href=\"https:\/\/liberalarts.utexas.edu\/psychology\/faculty\/yeagerds\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/liberalarts.utexas.edu\/psychology\/faculty\/yeagerds<\/a> <\/p><p>Timestamps<\/p><p>00:00:00 Growth Mindset<\/p><p>00:02:55 Sponsors: Eight Sleep &#038; ROKA<\/p><p>00:05:17 Mindset &#038; Narrative <\/p><p>00:12:58 Intelligence Feedback vs. Effort Feedback, Identity Labels <\/p><p>00:20:10 Intelligence vs. Effort Praise: Performance, Persistence &#038; Self-Representation<\/p><p>00:26:45 Fixed Intelligence vs. Growth Mindset <\/p><p>00:28:53 Tool: Intelligence (Performance) vs. Effort Narrative, Labels<\/p><p>00:32:30 Tool: Failure &#038; Identity; Effort &#038; Verbs<\/p><p>00:34:36 Sponsor: AG1<\/p><p>00:35:41 Tool: Timing, Intelligence vs. Effort Praise &#038; Performance <\/p><p>00:40:08 Fixed Mindset vs. Growth Mindset: Failure &#038; Performance<\/p><p>00:50:28 Tool: Shift from Fixed Mindset<\/p><p>00:54:23 Sponsor: InsideTracker<\/p><p>00:55:30 Stress-is-Enhancing Mindset<\/p><p>01:05:53 How Stress Can Enhance Performance  <\/p><p>01:13:21 Growth Mindset + Stress-is-Enhancing Mindset &#038; Performance<\/p><p>01:20:36 Reframing Stress<\/p><p>01:25:45 Tool 1: Student &#038; Teacher Mindset<\/p><p>01:28:17 Tool 2: Effort Praise\/Feedback: Verbs not Labels<\/p><p>01:31:24 Tool 3: Errors &#038; Seeking Help<\/p><p>01:32:58 Tool 4: Self-Teaching &#038; Growth Mindset <\/p><p>01:34:35 Tool 5: Reframe \u201cMind is Like a Muscle\u201d Analogy <\/p><p>01:39:20 Zero-Cost Support, YouTube Feedback, Spotify &#038; Apple Reviews, Sponsors, Momentous, Social Media, Neural Network Newsletter<\/p><p>Title Card Photo Credit: Mike Blabac – <a href=\"https:\/\/www.blabacphoto.com\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.blabacphoto.com<\/a><\/p><p>Disclaimer: <a href=\"https:\/\/hubermanlab.com\/disclaimer\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/hubermanlab.com\/disclaimer<\/a><\/p><cite>Andrew Huberman YouTube Channel<\/cite><\/blockquote><p>Got a comment? Leave your thoughts in the comments section, below. Please note comments are moderated before publication.<\/p>","protected":false},"excerpt":{"rendered":"<p>Andrew Huberman published this video item, … <\/p>\n<p class=\"read-more-container\"><a title=\"How to Enhance Performance &#038; Learning by Applying a Growth Mindset | Huberman Lab Podcast\" class=\"read-more button\" href=\"https:\/\/theglobalherald.com\/business\/media-business\/how-to-enhance-performance-learning-by-applying-a-growth-mindset-huberman-lab-podcast\/#more-4729264\" aria-label=\"Read more about How to Enhance Performance &#038; Learning by Applying a Growth Mindset | Huberman Lab Podcast\">Read More<\/a><\/p>\n","protected":false},"author":116,"featured_media":4729324,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[377,1144],"tags":[152,9173,11603,7996,8583,9810,2158,10974,11708,5899,1534,8206,16807,8180,12271,11812,5315,15322,4955],"news-source":[17338],"acf":[],"class_list":["post-4729264","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media-business","category-opinion","tag-children","tag-credit","tag-data","tag-development","tag-growth","tag-how-to","tag-identity","tag-intelligence","tag-learning","tag-linkedin","tag-nature","tag-neuroscience","tag-podcast","tag-psychology","tag-science","tag-self","tag-teaching","tag-tiktok","tag-zero","news-source-andrew-huberman"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/theglobalherald.com\/wp-json\/wp\/v2\/posts\/4729264"}],"collection":[{"href":"https:\/\/theglobalherald.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theglobalherald.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theglobalherald.com\/wp-json\/wp\/v2\/users\/116"}],"replies":[{"embeddable":true,"href":"https:\/\/theglobalherald.com\/wp-json\/wp\/v2\/comments?post=4729264"}],"version-history":[{"count":0,"href":"https:\/\/theglobalherald.com\/wp-json\/wp\/v2\/posts\/4729264\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/theglobalherald.com\/wp-json\/wp\/v2\/media\/4729324"}],"wp:attachment":[{"href":"https:\/\/theglobalherald.com\/wp-json\/wp\/v2\/media?parent=4729264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theglobalherald.com\/wp-json\/wp\/v2\/categories?post=4729264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theglobalherald.com\/wp-json\/wp\/v2\/tags?post=4729264"},{"taxonomy":"news-source","embeddable":true,"href":"https:\/\/theglobalherald.com\/wp-json\/wp\/v2\/news-source?post=4729264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}