{"id":4110936,"date":"2022-11-07T13:00:21","date_gmt":"2022-11-07T13:00:21","guid":{"rendered":"https:\/\/theglobalherald.com\/thought\/opinion\/dr-layne-norton-the-science-of-eating-for-health-fat-loss-lean-muscle-huberman-lab-podcast-97\/"},"modified":"2022-11-07T13:00:21","modified_gmt":"2022-11-07T13:00:21","slug":"dr-layne-norton-the-science-of-eating-for-health-fat-loss-lean-muscle-huberman-lab-podcast-97","status":"publish","type":"post","link":"https:\/\/theglobalherald.com\/thought\/opinion\/dr-layne-norton-the-science-of-eating-for-health-fat-loss-lean-muscle-huberman-lab-podcast-97\/","title":{"rendered":"Dr Layne Norton: The Science of Eating for Health, Fat Loss &#038; Lean Muscle | Huberman Lab Podcast #97"},"content":{"rendered":"\n\t\t\n\t\t\n\t\t<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n\t\t<iframe loading=\"lazy\" title=\"Dr Layne Norton: The Science of Eating for Health, Fat Loss &amp; Lean Muscle | Huberman Lab Podcast #97\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/K4Ze-Sp6aUE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n\t\t<\/div><\/figure>\n\t\t\n\t\t\n\t\t<p>Andrew Huberman published this video item, entitled &#8220;Dr Layne Norton: The Science of Eating for Health, Fat Loss &#038; Lean Muscle | Huberman Lab Podcast #97&#8221; &#8211; below is their description.<\/p><blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>My guest is Layne Norton, Ph.D. (@biolayne) \u2014 one of the world\u2019s foremost experts in nutrition, protein metabolism, muscle gain and fat loss. We discuss the science of energy utilization and balance, the efficacy of different diets (e.g., ketogenic, vegan, vegetarian, carnivore, omnivore), and how best to build lean muscle mass and lose fat. We also discuss optimal protein and fiber intake, the best sources of protein, the correlation between appetite, satiety signals and exercise, along with male and female-specific needs. Dr. Norton also explains how to support a healthy gut microbiome and offers insight into sugar and artificial sweeteners, processed, cooked, and raw foods, supplements, seed oils, and the relationship of LDL\/HDL levels to cardiovascular health. This episode serves as a master class in nutrition, metabolism and exercise and is sure to benefit people of all ages and with different health and fitness goals.<\/p><p>Thank you to our sponsors<\/p><p>AG1 (Athletic Greens): <a href=\"https:\/\/athleticgreens.com\/huberman\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/athleticgreens.com\/huberman<\/a><\/p><p>LMNT: <a href=\"https:\/\/www.drinklmnt.com\/huberman\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.drinklmnt.com\/huberman<\/a> <\/p><p>ROKA: <a href=\"https:\/\/www.roka.com\/huberman\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.roka.com\/huberman<\/a> <\/p><p>InsideTracker: <a href=\"https:\/\/www.insidetracker.com\/huberman\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.insidetracker.com\/huberman<\/a> <\/p><p>Supplements from Momentous<\/p><p><a href=\"https:\/\/www.livemomentous.com\/huberman\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.livemomentous.com\/huberman<\/a><\/p><p>Huberman Lab Premium<\/p><p><a href=\"https:\/\/hubermanlab.com\/premium\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/hubermanlab.com\/premium<\/a><\/p><p>Social &#038; Website<\/p><p>Instagram: <a href=\"https:\/\/www.instagram.com\/hubermanlab\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.instagram.com\/hubermanlab<\/a> <\/p><p>Twitter: <a href=\"https:\/\/twitter.com\/hubermanlab\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/twitter.com\/hubermanlab<\/a> <\/p><p>Facebook: <a href=\"https:\/\/www.facebook.com\/hubermanlab\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.facebook.com\/hubermanlab<\/a> <\/p><p>TikTok: <a href=\"https:\/\/www.tiktok.com\/\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.tiktok.com\/<\/a>@hubermanlab <\/p><p>LinkedIn: <a href=\"https:\/\/www.linkedin.com\/in\/andrew-huberman\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.linkedin.com\/in\/andrew-huberman<\/a><\/p><p>Website: <a href=\"https:\/\/hubermanlab.com\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/hubermanlab.com<\/a> <\/p><p>Newsletter: <a href=\"https:\/\/hubermanlab.com\/neural-network\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/hubermanlab.com\/neural-network<\/a><\/p><p>Dr. Layne Norton<\/p><p>BioLayne: <a href=\"https:\/\/biolayne.com\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/biolayne.com<\/a> <\/p><p>Carbon app: <a href=\"https:\/\/joincarbon.com\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/joincarbon.com<\/a> <\/p><p>REPS (Research Explained in Practical Summaries): <a href=\"https:\/\/biolayne.com\/reps\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/biolayne.com\/reps<\/a><\/p><p>Books: <a href=\"https:\/\/biolaynestore.com\/collections\/accessories\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/biolaynestore.com\/collections\/accessories<\/a> <\/p><p>Articles<\/p><p>Role of Nonexercise Activity Thermogenesis in Resistance to Fat Gain in Humans: <a href=\"https:\/\/bit.ly\/3UwmmJ2\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/bit.ly\/3UwmmJ2<\/a><\/p><p>A potent physiological method to magnify and sustain soleus oxidative metabolism improves glucose and lipid regulation: <a href=\"https:\/\/bit.ly\/3FLkLuZ\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/bit.ly\/3FLkLuZ<\/a><\/p><p>Creatine Supplementation Increases Total Body Water Without Altering Fluid Distribution: <a href=\"https:\/\/bit.ly\/3T9ki8M\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/bit.ly\/3T9ki8M<\/a><\/p><p>Biology&#8217;s response to dieting: the impetus for weight regain: <a href=\"https:\/\/bit.ly\/3UxwUIa\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/bit.ly\/3UxwUIa<\/a><\/p><p>Other Resources<\/p><p>BioLayne \u2013 New Research Shows Artificial Sweeteners Mess Up Your Gut? <a href=\"https:\/\/youtu.be\/6M6RP_YRgVg\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/youtu.be\/6M6RP_YRgVg<\/a><\/p><p>Timestamps<\/p><p>00:00:00 Dr. Layne Norton, Nutrition &#038; Fitness <\/p><p>00:02:53 LMNT, ROKA, InsideTracker, Momentous<\/p><p>00:06:50 Calories &#038; Cellular Energy Production <\/p><p>00:12:35 Energy Balance, Food Labels, Fiber <\/p><p>00:15:19 Resting Metabolic Rate, Thermic Effect of Food<\/p><p>00:19:04 Exercise &#038; Non-Exercise Activity Thermogenesis (NEAT) <\/p><p>00:25:49 Losing Weight, Tracking Calories, Daily Weighing<\/p><p>00:29:24 Post-Exercise Metabolic Rate, Appetite <\/p><p>00:35:04 AG1 (Athletic Greens)<\/p><p>00:36:19 Exercise &#038; Appetite, Calorie Trackers, Placebo Effects &#038; Beliefs<\/p><p>00:43:46 Exercise &#038; Satiety Signals, Maintain Weight Loss &#038; Identity<\/p><p>00:56:32 Weight Loss &#038; Maintenance, Diet Adherence <\/p><p>01:03:33 Restrictive Diets &#038; Transition Periods<\/p><p>01:08:03 Gut Health &#038; Appetite <\/p><p>01:16:23 Tool: Supporting Gut Health, Fiber &#038; Longevity<\/p><p>01:23:59 LDL, HDL &#038; Cardiovascular Disease<\/p><p>01:30:31 Leucine, mTOR &#038; Protein Synthesis<\/p><p>01:37:31 Tool: Daily Protein Intake &#038; Muscle Mass<\/p><p>01:44:24 Protein &#038; Fasting, Lean Body Mass<\/p><p>01:55:38 Plant-Based Proteins: Whey, Soy, Leucine, Corn, Pea<\/p><p>02:04:28 Processed Foods<\/p><p>02:11:54 Obesity Epidemic, Calorie Intake &#038; Energy Output<\/p><p>02:17:33 Obesity, Sugar &#038; Fiber, Restriction &#038; Craving<\/p><p>02:25:57 Artificial Sweeteners &#038; Blood Sugar<\/p><p>02:38:55 Artificial Sweeteners &#038; Gut Microbiome, Sucralose, Blood Sugar<\/p><p>02:50:19 Rapid Weight Loss, Satiety &#038; Beliefs<\/p><p>02:58:13 Seed Oils &#038; Obesity, Saturated Fat, Overall Energy Toxicity<\/p><p>03:08:15 Females, Diet, Exercise &#038; Menstrual Cycles<\/p><p>03:14:05 Raw vs. Cooked Foods<\/p><p>03:16:32 Berberine &#038; Glucose Scavenging<\/p><p>03:19:12 Fiber &#038; Gastric Emptying Time<\/p><p>03:21:00 Supplements, Creatine Monohydrate, Rhodiola Rosea<\/p><p>03:30:33 Hard Training; Challenge &#038; Mental Resilience<\/p><p>03:36:12 Carbon App<\/p><p>03:47:11 Zero-Cost Support, YouTube Feedback, Spotify &#038; Apple Reviews, Sponsors, Momentous, Neural Network Newsletter, Social Media<\/p><p>Disclaimer: <a href=\"https:\/\/hubermanlab.com\/disclaimer\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/hubermanlab.com\/disclaimer<\/a><\/p><p>Title Card Photo Credit: Mike Blabac &#8211; <a href=\"https:\/\/www.blabacphoto.com\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.blabacphoto.com<\/a><\/p><cite>Andrew Huberman YouTube Channel<\/cite><\/blockquote><p>Got a comment? Leave your thoughts in the comments section, below. Please note comments are moderated before publication.<\/p>","protected":false},"excerpt":{"rendered":"<p>Andrew Huberman published this video item, &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Dr Layne Norton: The Science of Eating for Health, Fat Loss &#038; Lean Muscle | Huberman Lab Podcast #97\" class=\"read-more button\" href=\"https:\/\/theglobalherald.com\/thought\/opinion\/dr-layne-norton-the-science-of-eating-for-health-fat-loss-lean-muscle-huberman-lab-podcast-97\/#more-4110936\" aria-label=\"Read more about Dr Layne Norton: The Science of Eating for Health, Fat Loss &#038; Lean Muscle | Huberman Lab Podcast #97\">Read More<\/a><\/p>\n","protected":false},"author":116,"featured_media":4110940,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1996,1144],"tags":[2282,10899,2799,10091,8849,9173,15857,12223,15858,9810,5899,7533,3748,16807,6830,9081,6383,12271,16738,6031,15322,1925,10097,10096,6304],"news-source":[17338],"acf":[],"class_list":["post-4110936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-energy","category-opinion","tag-accessories","tag-athletic","tag-blood","tag-class","tag-corn","tag-credit","tag-diet","tag-epidemic","tag-healthy","tag-how-to","tag-linkedin","tag-nutrition","tag-obesity","tag-podcast","tag-production","tag-regulation","tag-research","tag-science","tag-soy","tag-sugar","tag-tiktok","tag-training","tag-vegan","tag-vegetarian","tag-water","news-source-andrew-huberman"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/theglobalherald.com\/wp-json\/wp\/v2\/posts\/4110936"}],"collection":[{"href":"https:\/\/theglobalherald.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theglobalherald.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theglobalherald.com\/wp-json\/wp\/v2\/users\/116"}],"replies":[{"embeddable":true,"href":"https:\/\/theglobalherald.com\/wp-json\/wp\/v2\/comments?post=4110936"}],"version-history":[{"count":0,"href":"https:\/\/theglobalherald.com\/wp-json\/wp\/v2\/posts\/4110936\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/theglobalherald.com\/wp-json\/wp\/v2\/media\/4110940"}],"wp:attachment":[{"href":"https:\/\/theglobalherald.com\/wp-json\/wp\/v2\/media?parent=4110936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theglobalherald.com\/wp-json\/wp\/v2\/categories?post=4110936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theglobalherald.com\/wp-json\/wp\/v2\/tags?post=4110936"},{"taxonomy":"news-source","embeddable":true,"href":"https:\/\/theglobalherald.com\/wp-json\/wp\/v2\/news-source?post=4110936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}