Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools | Huberman Lab Podcast #79

Andrew Huberman published this video item, entitled “Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools | Huberman Lab Podcast #79” – below is their description.

My guest this episode is Jeff Cavaliere, MSPT CSCS, a world-class physical therapist and Certified Strength & Conditioning Specialist. Jeff has coached athletes ranging from novice to professional and has taught science-based physical training protocols to tens of millions of everyday people via his enormously clear and actionable online programs. Jeff is a true expert on proper resistance and cardiovascular training, injury prevention and rehabilitation and has extensive knowledge on proper form, posture, nutrition and supplementation. We discuss how to best design and optimize a physical training program to achieve your specific goals. We also discuss how to build and leverage mental focus during workouts, when and how to stretch, pain management and enhancing workout recovery and sleep, and how to personalize your training and nutrition program over time. Jeff’s knowledge and science-based approach ought to benefit everyone in reaching their desired fitness, aesthetic and overall health goals.

#HubermanLab #Exercise #StrengthTraining

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Jeff Cavaliere

Website: https://athleanx.com

YouTube: https://www.youtube.com/c/athleanx

Instagram: https://www.instagram.com/athleanx

Twitter: https://twitter.com/trainer2thepros

Facebook: https://www.facebook.com/athleanx

Jeff’s Articles on Workout Splits:

https://athleanx.com/articles/the-best-workout-split-for-maximum-muscle-gains

https://athleanx.com/articles/the-best-way-to-split-up-your-workouts-surprise

Hand Grip Dynamometer: https://amzn.to/3P3Y2M9

Jeff’s Videos:

Jump Rope Video: https://youtu.be/FpE7TbADcYs

High Pull Video: https://youtu.be/1SnVJDt7jts

Fixing Back Pain Video: https://youtu.be/DWmGArQBtFI

Timestamps

00:00:00 Jeff Cavaliere, Physical Training

00:03:27 Momentous Supplements, AG1 (Athletic Greens), Eight Sleep, ROKA

00:08:38 Tool: A Fitness Plan for General Health

00:13:27 Tool: Optimizing Body Part Training Splits

00:20:12 Two-a-Day Training

00:22:33 Cardiovascular Conditioning, High-Intensity Interval Training (HIIT) & Skills

00:28:24 Tool: Mind-Muscle Connection, The Cavaliere Cramp Contraction Test

00:35:05 “Muscularity” & Resting Tone

00:41:31 Tool: Muscle Recovery & Soreness, Grip Strength

00:50:39 Sleep & Sleep Position

00:57:24 Active (Dynamic) vs. Passive Stretching, Timing & Healing Muscle

01:07:23 Tool: Jumping Rope

01:12:56 Internal & External Rotation, Upright Row vs. High Pull

01:24:27 Back Pain Relief & Medial Glutes, Body Pain & Origins

01:37:39 Tool: Properly Holding Weights & Deepening Grip

01:43:54 Tool: Physical Recovery, Heat & Cold Exposure

01:47:19 Tool: Record Keeping for Training Performance & Rest Time

01:51:47 Nutrition Principles & Consistency, Processed Foods & Sugar

02:00:15 Tool: “Plate Eating”: Protein, Fibrous & Starchy Carbohydrates

02:11:25 Training in Men vs. Women, Training for Kids & Adolescents

02:18:05 Tool: Pre- and Post-Training Nutrition

02:26:30 Intensity & Training Consistency

02:29:53 AthleanX, Jesse Laico & Fitness Journeys

02:38:27 Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Instagram, Twitter, Neural Network Newsletter

The Huberman Lab Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Title Card Photo Credit: Mike Blabac – https://www.blabacphoto.com

Andrew Huberman YouTube Channel

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