James Smith: Become Confidence In 100 Minutes | E174

James smith: become confidence in 100 minutes | e174

The Diary Of A CEO published this video item, entitled “James Smith: Become Confidence In 100 Minutes | E174” – below is their description.

James Smith is a fitness influencer and the two-time best-selling author of Not a Life Coach and Not a Diet Book. His no holds barred approach to fitness advice makes him unlike any other fitness influencer today, and now he’s bringing his unique philosophy to improving people’s confidence.

0:00 Intro

01:30 Why did you write a book about confidence

05:40 How deep are our confidence issues?

09:23 Our pain points in confidence

12:57 The base of confidence and how we build it

20:19 What is audacity? A: Airing your opinions

22:30 Happiness recipe

26:42 Productivity

28:24 Are you a workaholic

31:39 Your relationships

33:53 Monogamy

45:35 Dating

50:07 How do I help my friend that isn’t changing?

55:40 What do you need to work on?

57:14 Building confidence with evidence

01:00:20 Picking your passengers

01:02:02 Utility of deprivation concept

01:07:46 What is your goal?

01:09:40 The worst day of your life

01:18:50How can someone build confidence today?

01:26:28 The opposite to happiness is boredom

01:34:33 The last guests question

James’ book:





Listen on:

Apple podcast – https://podcasts.apple.com/gb/podcast…

Spotify – https://open.spotify.com/show/7iQXmUT…


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About This Source - The Diary Of A CEO

The Diary of a CEO is a podcast by Steven Bartlett, who has this introduction to his story:

“A few years ago I was a broke, university dropout, living in one of the worst parts of the country, alone, with nothing but a laptop & a dream. Fast forward a few years, I’m the 29 year old ex CEO of one of the UK’s fastest growing companies. That company is called Social Chain. My world is intense, sometimes crazy, always challenging and always unpredictable. This podcast is simple, every week I’m going to share insights with you from guests with different backgrounds, experiences and learnings. I want to give you a look into what it’s like behind the scenes, being an entrepreneur, the deep, dark thoughts that nobody else will share with you and anything else that’s playing on my mind. This is not scripted and I don’t have questions I just see where the conversation takes me. This is the diary of a CEO, I’m Steven Bartlett. I hope nobody is listening, but if you are… keep this to yourself.”

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