Ido Portal: The Science & Practice of Movement | Huberman Lab Podcast #77

Andrew Huberman published this video item, entitled “Ido Portal: The Science & Practice of Movement | Huberman Lab Podcast #77” – below is their description.

My guest is Ido Portal, the world’s foremost expert on human movement. Ido has spent a lifetime studying, combining and evolving elements from an enormous range of martial arts, dance genres, athletic endeavors, and science, to develop a unified theory and practice of movement called “The Ido Portal Method.” Here we discuss all things movement, including the role of the nervous system, reflexive versus deliberate movement patterns, and the link between emotions and awareness in movement. We also discuss learning and neuroplasticity, the mind-body connection and how movement itself can be leveraged toward expanding other types of skills- cognitive, creative and otherwise. As one of the most sought out teachers of movement alive today, the knowledge Ido shares in this conversation can benefit everyone—children, adults, athletes, dancers, clinicians and trainers and the everyday person.

#HubermanLab #IdoPortal #Movement

Watch Ido Portal lead Andrew through his movement practice: https://youtu.be/JMzThWHk4CQ

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Ido Portal Links

Website: https://www.idoportal.com

Blog: https://www.idoportal.com/blog

Instagram: https://www.instagram.com/portal.ido

YouTube: https://www.youtube.com/user/portaldo

Facebook: https://www.facebook.com/portal.ido

Article Links

The Role of Variability in Motor Learning: https://bit.ly/3zOafQp

Timestamps

00:00:00 Ido Portal, Movement & Movement Practice

00:03:30 AG1 (Athletic Greens), ROKA, Helix Sleep

00:07:49 What is Movement?

00:10:56 Movement & the Body-Mind Connection

00:14:47 Entry Points to Movement

00:18:08 Early Education in Movement: Awareness, Play & Examination

00:21:19 Stillness, Movement & the Environment, Playfulness

00:31:34 Unique Postures, Types of Movement, Contents vs. Containers

00:40:50 Discomfort: Marker of Movement, Failures & Learning

00:47:05 Movement Diversity, Squat Challenge, Injury, Movement Evolution

00:56:36 Animal & Human Movements, Gain & Change

01:02:04 Core Movement, Emotion & Memory, Spinal Waves, Evolution

01:12:39 Song, Dance & Complex Language, Movement as Language, Consilience

01:21:39 Movement Culture, Community, Collective Knowledge, Wild & Wise

01:26:36 Potential for Movement, “Humming”

01:32:18 Instructiveness vs Permissiveness, Degrees of Freedom

01:35:50 Variety, Diversity & Virtuosity

01:38:06 Vision & Movement, Focus & Awareness, Panoramic Awareness

01:48:28 Hearing & Movement

01:52:43 Walking Gaits

01:56:55 Playful Variability & Evolution, Improvisation & Openness

02:03:05 Reactivity & Personal Space, Touch & Proximity to Others, Play & Discomfort

02:18:13 Visualization & Experience, Feedback

02:20:14 Linear Movement & Movement Investigation, Examination

02:31:45 Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Instagram, Twitter, Neural Network Newsletter

The Huberman Lab Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Title Card Photo Credit: Mike Blabac – https://www.blabacphoto.com

Andrew Huberman YouTube Channel

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