Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity | Huberman Lab Podcast #85

Andrew Huberman published this video item, entitled “Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity | Huberman Lab Podcast #85” – below is their description.

My guest this episode is Dr. Peter Attia, M.D., who trained at Stanford University School of Medicine, Johns Hopkins Hospital and the National Institutes of Health (NIH). Dr. Attia is host of The Drive podcast and is a world expert on behavioral approaches, nutritional interventions, supplementation and pharmacological techniques to improve lifespan, healthspan and athletic performance. We discuss how best to evaluate your health status using routine blood work, body scans and regular tests of physical strength and endurance. Dr. Attia explains what he uses with his patients to “back-cast” their health goals as a way to design their exercise and nutritional programs. We also discuss hormone modulation and replacement therapy for both men and women. We explain how cholesterol and related factors contribute to cardiovascular disease risk and how to monitor and mitigate that risk. Dr. Attia details various supplementation, nutrition, exercise and prescription approaches useful to people in every decade of life to improve vitality, reduce their risk of disease and increase the number of years sustaining peak cognitive and physical health.

#HubermanLab #PeterAttia #Longevity

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Dr. Peter Attia

Website: https://peterattiamd.com

The Peter Attia Drive Podcast: https://peterattiamd.com/podcast

Newsletter: https://peterattiamd.com/newsletter

Twitter: https://twitter.com/PeterAttiaMD

Instagram: https://www.instagram.com/peterattiamd

YouTube: https://www.youtube.com/c/PeterAttiaMD

Facebook: https://www.facebook.com/peterattiamd

Articles

Strength & longevity: https://peterattiamd.com/ama27

VO2 max & longevity: https://peterattiamd.com/how-does-vo2-max-correlate-with-longevity

Timestamps

00:00:00 Assessing Health Status & Improving Vitality

00:02:51 Momentous Supplements

00:03:46 Thesis, InsideTracker, Helix Sleep

00:07:29 Lifespan: Bloodwork & Biomarkers Testing, The “4 Horseman of Disease”

00:11:51 Healthspan: Functional Testing, Cognitive & Emotional States

00:13:59 Blood Testing: Best Frequency

00:16:01 DEXA Scan: Lean Mass & Fat, Bone Mineral Density & Osteoporosis

00:22:33 Bone Mineral Density & Age-Related Decline, Strength Training, Corticosteroids

00:29:24 Osteopenia & Osteoporosis Diagnosis, Strength Training

00:31:03 AG1 (Athletic Greens)

00:32:16 Back-casting: Defining Your “Marginal Decade”

00:38:31 All-Cause Mortality: Smoking, Strength, VO2 max

00:44:43 Attia’s Rule of Supplementation, “Centenarian Decathlete” Physical Goals

00:49:24 Importance of Exercise, Brain Health, MET hours

00:55:23 Nicotine & Cognitive Focus

01:03:12 Menstruation, PMS & Menopause

01:10:10 Hormone Replacement Therapy, Menopause & Breast Cancer Risk

01:22:06 Estrogen, Progesterone & Testosterone Therapies in Women

01:26:35 Hormone Replacement Therapy in Men, SHBG & Testosterone, Insulin

01:37:23 Clomid, Pituitary, Testosterone & Cholesterol, Anastrozole, HCG

01:47:46 Fadogia Agrestis, Supplements, Rapamycin

01:52:06 Testosterone Replacement Therapy & Fertility

01:59:26 Total Testosterone vs. Free Testosterone

02:02:51 Cholesterol & Dietary Cholesterol, Saturated Fat, LDL & HDL, Apolipoprotein B

02:17:42 Apolipoprotein B, Diet, Statins & Other Cholesterol Prescriptions

02:25:15 Cardiovascular Disease, Age & Disease Risk

02:28:53 Peptides, Stem Cells, BPC157, PRP (Platelet-Rich Plasma), Injury Rehabilitation

02:37:40 Metabolomics & Exercise

02:40:44 GLP-1 & Weight Loss

02:47:06 Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Instagram, Twitter, Neural Network Newsletter, Huberman Lab Clips

The Huberman Lab Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Title Card Photo Credit: Mike Blabac – https://www.blabacphoto.com

Andrew Huberman YouTube Channel

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