The Diary Of A CEO published this video item, entitled “3 Simple Steps To Remove Your Negative Thoughts: Marisa Peer | E154” – below is their description.
This episode is part of our USA series, over the coming weeks you will get to see some incredible conversations with guests the likes of which we’ve never seen before. Bringing more value, more incredible stories, and more world-beating expertise.
Marissa Peer is a world-leading therapist who specialises in helping people discover their best self, who doubles as a speaker, therapy trainer, and multiple best-selling author of You Are Enough, Tell Yourself a Better Lie and Ultimate Confidence.
Topics:
0:00 Intro
01:33 Your early years
08:18 Your teachers & techniques
10:58 Stories are what cause us problems
21:36 People living in ignorant bliss
25:09 The Increase in mental health issues
26:28 People putting themselves down
30:50 How do you default to optimism
34:08 Rewiring your thoughts
41:05 Using words to change your actions
43:23: Heartbreak cases
48:00 Mistakes parents make
50:55 Come with a question rather than judgement
54:15 Taking responsibility
59:25 I know who I want to be but I still go against it
01:06:33 Your tipple A process
01:11:19 The last guest question
Marissa:
https://twitter.com/MarisaPeer
Marissa’s book:
https://www.amazon.co.uk/dp/B09PRMSBGV/
Listen on:
Apple podcast – https://podcasts.apple.com/gb/podcast/the-diary-of-a-ceo-by-steven-bartlett/id1291423644
Spotify – https://open.spotify.com/show/7iQXmUT7XGuZSzAMjoNWlX
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