Keep fit at home with Adebayo Akinfenwa | How to remain a beast whilst self isolating! | Part 3

Adebayo Akinfenwa Lockdown Workout Pt 3 – Shoulders

Akinfenwa’s lockdown workout series continues with “shoulder day” – become a beast at home, during this troubled time!

Wycombe Wanderers striker and certified beast Adebayo Akinfenwa brings you the best ways to stay fit, healthy and hench whilst self isolating or working from home. Today Bayo runs through the best techniques for working on shoulder day.

Sky Sports Football YouTube Channel

In This Story: Premier League Highlights

Highlights of 2022/23 English Premier League (EPL) matches, posted soon after the match is complete, by the official UK carriers, Sky Sports and BT Sport.

This season, official rights holders posting highlights include Sky Sports, BT Sport and Amazon. Where highlights are available to be embedded, we collect them all, below, in one fast-loading location.

10 Recent Items: Premier League Highlights

Arsenal move up to THIRD! | Arsenal 5-0 Crystal Palace | Premier League Highlights

Brighton’s BIGGEST Premier League win! | Brighton 6-0 Wolves | Highlights

Spurs come from behind TWICE! | Man United 2-2 Tottenham | EPL Highlights

Villa miss chance to go level with Liverpool! | Everton 0-0 Aston Villa | EPL Highlights

Arsenal equal 42-match unbeaten record with REMARKABLE COMEBACK! | Premier League Highlights

Kevin De Bruyne shines on PL return ✨ | Newcastle 2-3 Manchester City | Premier League Highlights

Cole Palmer shines in West London Derby ✨ | Chelsea 1-0 Fulham | Premier League Highlights

Palmer penalty gives Chelsea derby win over Fulham | Chelsea 1-0 Fulham | EPL Highlights

Why can’t Newcastle United spend any money?

Newcastle 3-3 Man City | Premier League Highlights | 2022/23

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