Keep fit at home with Adebayo Akinfenwa | How to remain a beast whilst self isolating! | Part 3

Adebayo Akinfenwa Lockdown Workout Pt 3 – Shoulders

Akinfenwa’s lockdown workout series continues with “shoulder day” – become a beast at home, during this troubled time!

Wycombe Wanderers striker and certified beast Adebayo Akinfenwa brings you the best ways to stay fit, healthy and hench whilst self isolating or working from home. Today Bayo runs through the best techniques for working on shoulder day.

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