How to prepare for challenging climate conditions | Beat the Heat – Ep. 3

FEI published this video item, entitled “How to prepare for challenging climate conditions | Beat the Heat – Ep. 3” – below is their description.

Humans are also greatly affected by heat and humidity. As an Athlete, Official, volunteer or staff member, you will be exposed to these very challenging climate conditions and need to prepare accordingly.

This video will introduce you to the 3 main techniques to master while still at home, to get ready and be at your best for competition: acclimatisation, hydration, and cooling.

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