‘You’ve got to address the unhelpful behaviour and the unhelpful thoughts that cause the poor sleep’

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GBNews published this video item, entitled “‘You’ve got to address the unhelpful behaviour and the unhelpful thoughts that cause the poor sleep’” – below is their description.

‘You’ve got to address the unhelpful behaviour and the unhelpful thoughts that cause the poor sleep’

Sleep Scientist Dr Sophie Bostock discusses how you can get a better night’s sleep.

Watch on TV: Freeview 236, Sky 515, Virgin 626

Listen on DAB+ Radio

GBNews YouTube Channel

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About This Source - GBNews

GB News is a free-to-air television and radio news channel in the United Kingdom. The channel is available on Freeview, Freesat, Sky, YouView, Virgin Media and via the internet. Since 4 January 2022, an audio simulcast of the station has been available on DAB+ radio.

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