If we do experience a second wave of coronavirus, our bodies need to be prepared and ready to weather the storm.
Over the course of the next six weeks Jo and Luke Gray from Living Retreats will be telling and showing Telegraph readers how to get back in shape.
To read more visit: https://www.telegraph.co.uk/health-fitness/body/lockdown-triggered-deconditioning-syndrome/
Telegraph.co.uk and YouTube.com/TelegraphTV are websites of The Telegraph, the UK’s best-selling quality daily newspaper providing news and analysis on UK and world events, business, sport, lifestyle and culture.