If we do experience a second wave of coronavirus, our bodies need to be prepared and ready to weather the storm.
Over the course of the next six weeks Jo and Luke Gray from Living Retreats will be telling and showing Telegraph readers how to get back in shape.
Telegraph.co.uk and YouTube.com/TelegraphTV are websites of The Telegraph, the UK’s best-selling quality daily newspaper providing news and analysis on UK and world events, business, sport, lifestyle and culture.
In This Story: Lockdown
During the 2020 Covid-19 epidemic, lockdown has come to mean the practice of attempting to control transmission of the virus by means of restricting people’s movement and activities on a broad scale, usually on a national or state-wide basis.