Lockdown fitness: Personal trainer holds aerobics workout for neighbours to support NHS

A personal trainer based in London has started a neighbourhood workout on her road in Fulham.

After noticing a green shipping container outside her house, Flo Dowler, came up with the idea to hold a 80s inspired aerobics workout to support of the NHS COVID-19 Appeal.

She invited her neighbours to join her outside on Monday evenings for a 30 minute class with energetic music.

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In This Story: COVID-19

Covid-19 is the official WHO name given to the novel coronavirus which broke out in late 2019 and began to spread in the early months of 2020.

Symptoms of coronavirus

The main symptoms of coronavirus are:

  • a persistent new cough (non productive, dry)
  • a high temperature (e.g. head feels warm to the touch)
  • shortness of breath (if this is abnormal for the individual, or increased)

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