1 NEWS asked “Do you need to be worried about your coffee addiction?” after a University of Auckland School of Population Health survey found that caffeine may be doing harm in several ways.
A University of Auckland School of Population Health survey found caffeine may be doing more harm than good.
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Scientists at the University found that “caffeine use disorder” could affect those who consume as little as 2-3 cups of coffee, and that this can affect sleep.
In their survey, they found that 1 in 5 coffee drinkers regularly exceeded the 400mg daily limit recommended.
How much caffeine is safe?
Under 400mg per day – an instant coffee may contain 100-120mg of coffee. It depends.
85% of people surveyed reported a caffeine related issue within the past year.
The key takeaway offered in this news item, is to drink coffee in moderation.
