These amazingly healthy yoghurt dressings are a great way to balance out the spice in your dish. Raita is a yoghurt based dressing, often combined with raw vegetables and herbs. These three variations on the classic raita are easy to make and completely fat free! Watch Jamie pair his yoghurt dressing with tray baked chicken with Indian spiced potatoes here: http://jamieol.com/L3Qe3C
India, officially the Republic of India, is a country in South Asia. It is the second-most populous country, the seventh-largest country by land area, and the most populous democracy in the world. New Delhi is the capital.
It has an exceptionally diverse population, with Hindus, Muslims, Christians, Sikhs, Buddhists, Jains and other religions speaking over 21 recognised languages.