About This Source - Jamie Oliver
Jamie Oliver is a British chef and restaurateur with a string of books, television shows and restaurants to his name.
In 1999 the BBC aired his television show The Naked Chef.
He was the owner of a restaurant chain, Jamie Oliver Restaurant Group, which opened its first restaurant, Jamie’s Italian, in Oxford in 2008.
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Recent from Jamie Oliver:
This is an easy recipe if you want a sweet tasting snack without any refined sugar. Packed full of natural ingredients it’s a great way to start your day. Check out the drink that Sarah Made over on Drinks Tube https://www.youtube.com/user/JamiesDrinksTube
and for more healthy recipe suggestions head over to http://www.jamieoliver.com/healthier-happier-you/
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Full Recipe Below
Megawatt Breakfast Bars (makes 20-24)
140ml melted extra virgin coconut oil
80ml good quality honey (or maple syrup for vegans)
2 handfuls of regular pitted dates (100g)
1 banana, mashed
1-2 teaspoons cinnamon
Freshly grated nutmeg, a pinch
Generous pinch of sea salt flakes
200g oats (use certified gluten-free oats for coeliacs)
100g walnuts, roughly broken
100g ground almonds
Handful of sunflower seeds
Fire up your oven to 170 Celsius / 325 Fahrenheit / 150 fan-assisted. A regular 180 oven is too hot guys, and will result in crumblie bars. We use a tin no bigger than a magazine page (around 8×10 or an 8×12 at a stretch).
Using a saucepan, gently melt the coconut oil with your honey for 2 minutes.
Chop the dates and add them to the party, followed closely with the mashed banana and honey.
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