Healthy Breakfast Bars | Susan Jane White


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Jamie Oliver is a British chef and restaurateur with a string of books, television shows and restaurants to his name.

In 1999 the BBC aired his television show The Naked Chef.

He was the owner of a restaurant chain, Jamie Oliver Restaurant Group, which opened its first restaurant, Jamie’s Italian, in Oxford in 2008.

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  • This is an easy recipe if you want a sweet tasting snack without any refined sugar. Packed full of natural ingredients it’s a great way to start your day. Check out the drink that Sarah Made over on Drinks Tube
    and for more healthy recipe suggestions head over to

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    Full Recipe Below

    Megawatt Breakfast Bars (makes 20-24)

    140ml melted extra virgin coconut oil

    80ml good quality honey (or maple syrup for vegans)

    2 handfuls of regular pitted dates (100g)

    1 banana, mashed

    1-2 teaspoons cinnamon

    Freshly grated nutmeg, a pinch

    Generous pinch of sea salt flakes

    200g oats (use certified gluten-free oats for coeliacs)

    100g walnuts, roughly broken

    100g ground almonds

    Handful of sunflower seeds

    Fire up your oven to 170 Celsius / 325 Fahrenheit / 150 fan-assisted. A regular 180 oven is too hot guys, and will result in crumblie bars. We use a tin no bigger than a magazine page (around 8×10 or an 8×12 at a stretch).

    Using a saucepan, gently melt the coconut oil with your honey for 2 minutes.

    Chop the dates and add them to the party, followed closely with the mashed banana and honey.

    Links from the video:
    Anna Jones | Healthy Muesli |
    Susan Jane White | Pina Kaleada |

    For more nutrition info, click here:

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