This is an easy recipe if you want a sweet tasting snack without any refined sugar. Packed full of natural ingredients it’s a great way to start your day. Check out the drink that Sarah Made over on Drinks Tube https://www.youtube.com/user/JamiesDrinksTube
and for more healthy recipe suggestions head over to http://www.jamieoliver.com/healthier-happier-you/
For the perfect start to 2016 check out all the great videos we have for a Happier Healthier You:
10 Healthy Meals : http://jamieol.com/10meals
10 Healthy Drinks : http://jamieol.com/10drinks
10 Healthy Snacks : http://jamieol.com/10snacks
10 Healthy Ingredients : http://jamieol.com/10ingredients
Plus loads more recipes, ideas and inspiration right here : http://www.jamieoliver.com
Full Recipe Below
Megawatt Breakfast Bars (makes 20-24)
140ml melted extra virgin coconut oil
80ml good quality honey (or maple syrup for vegans)
2 handfuls of regular pitted dates (100g)
1 banana, mashed
1-2 teaspoons cinnamon
Freshly grated nutmeg, a pinch
Generous pinch of sea salt flakes
200g oats (use certified gluten-free oats for coeliacs)
100g walnuts, roughly broken
100g ground almonds
Handful of sunflower seeds
Fire up your oven to 170 Celsius / 325 Fahrenheit / 150 fan-assisted. A regular 180 oven is too hot guys, and will result in crumblie bars. We use a tin no bigger than a magazine page (around 8×10 or an 8×12 at a stretch).
Using a saucepan, gently melt the coconut oil with your honey for 2 minutes.
Chop the dates and add them to the party, followed closely with the mashed banana and honey.
Links from the video:
Anna Jones | Healthy Muesli | http://jamieol.com/Muesli
Susan Jane White | Pina Kaleada | http://jamieol.com/Pinakale
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