Gordon Ramsay published this video item, entitled “Gordon Ramsay Teaches Rapid Response Nurses Healthy Recipes | The F Word Full Episode” – below is their description.
This week Gordon has his patience tested with new amateur cooks in the F Word restaurant. Gordon also shows rapid response nurses how to cook healthy food. #GordonRamsay #Cooking Gordon Ramsay’s Ultimate Fit Food/Healthy, Lean and Fit
Gordon Ramsay YouTube Channel
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At 26.01 in the video, watch Gordon race Julia the staff nurse as she goes to the garage to get some food while he and the other nurse’s whip up a healthy quick dinner for six:
Table of Contents
Rapid Response Nurse’s Supper: Sticky chicken with lemon and green beans
INGREDIENTS
- 1 large chicken, jointed into 8-10 pieces
- Sea salt and freshly ground black pepper
- olive oil
- 1 head of garlic, halved horizontally
- A few thyme sprigs
- Generous splash of sherry vinegar
- 2 tbsp. dark soy sauce
- 3 tbsp. honey
- 1 lemon, finely sliced (ideally with a mandolin)
- Handful of flat leaf parsley, chopped (optional)
DIRECTIONS
- Season the chicken joints with salt and pepper. Heat the olive oil in a large sauté pan.
- Brown the chicken pieces (in batches if necessary), together with the garlic and thyme sprigs, over a high heat for two to three minutes on each side until golden brown.
- Return all the chicken to the pan, add the sherry vinegar and bubble until reduced by half. Drizzle over the soy sauce and honey and shake the pan to combine the juices.
- Pour in a good splash of hot water and add the lemon slices. Let the liquid bubble and reduce down until syrupy, which will take about 10 minutes or so. By now the chicken should be cooked through.
- Transfer the chicken to a platter, spoon over the liquor and sprinkle with chopped parsley if using. Serve with green beans.
