Recipe: Veggie Mash-Up

September 27th was the kick off to Epcot Food and Wine Festival and I am happy to say that I was the first person to be on stage and headline the festival in a “Kitchen Memories” dinner. I’m back at Disney World on Sunday October 20th with my rad take on the classic PB&J sandwich – come along and check it out!

This mash recipe accompanies the ribs main course in my menu for 4-6 people.

Savory short ribs served over white bean veggie mash-up accompanied by roasted brussels sprouts and concord grapes with blue cheese and walnuts
Savory short ribs served over white bean veggie mash-up accompanied by roasted brussels sprouts and concord grapes with blue cheese and walnuts

Table of Contents

Veggie Mash-Up

Prep Time: 10 minutes
Cook Time: 14 – 16 minutes
Total Time: 24 – 26 minutes
Serves: 4 – 6

Ingredients

2 tablespoons extra-virgin olive oil, plus more for drizzling
1 small yellow onion, chopped
1 stalk celery, thinly sliced
1 carrot, peeled and thinly sliced
2 pounds Yukon Gold potatoes, peeled and medium diced
1 pound sweet potatoes, peeled and medium diced
2 cups (1; 16-ounce can) cooked white beans, drained
Coarse Sea salt and freshly ground pepper

Directions

Heat oil in a medium saucepan over medium heat. Cook onion, celery, and carrot until translucent, 6 to 8 minutes. Add potatoes and white beans and cover with water by 2 inches. Season generously with salt. Bring to a boil, then reduce heat and simmer until potatoes are tender, about 8 minutes. Drain, reserving about 1 cup cooking water.

Mash vegetables, adding reserved water to adjust consistency. Season with salt and pepper and drizzle with oil before serving.

Rad Tip: For an even smoother mash, press the cooked vegetables through a potato ricer.

Join Emily at The Walt Disney World Resort on Sunday October 20th at 3pm – “Disney Gets the Dish on Celebrating and Cooking with Wine!” Learn how to taste and pair wines, while exploring the art of cooking with wine. Then get rad as Emily takes the classic PB&J sandwich, and reinvents it as a cool Peanut Butter and Wine Jelly Snow Cone. Culinary Demonstrations will take place in the Festival Center at Epcot Theme Park – $14 per person.

How much did you like this recipe?!

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.


Leave a Comment

We don't require your email address, or your name, for anyone to leave a comment. If you do add an email address, you may be notified if there are replies to your comment - we won't use it for any other purpose. Please make respectful comments, which add value, and avoid personal attacks on others. Links are not allowed in comments - 99% of spam comments, attempt to post links. Please describe where people may find additional information - for example "visit the UN website" or "search Google for..." rather than posting a link. Comments failing to adhere to these guidelines will not be published.