Wake Up With Joe | Day 7

About This Source - The Body Coach TV

Joe Wicks, otherwise known as “The Body Coach”, is a British fitness coach, TV presenter and author.

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  • The Body Coach TV published this video item, entitled “Wake Up With Joe | Day 7” – below is their description.

    Workout 6 from my brand new #WakeUpWithJoe lockdown workout series 15-minute home workouts to get you moving and feeling good This workout is a 15 minute ascending ladder workout. We will be working straight through for the full 15 minutes without a rest period. There are 6 moves and we will increase the number of reps for each move as we go through the rounds. To start, we complete 2 reps of each move and when the round is complete we go again with the first move but we increase the number of reps on each move by 2, to 4 and then to 6 reps for the third round and 8 for the fourth, then 10, then 12 and so on, until the 15 minutes is complete. Squats Push ups Reverse lunges Plank thrusters Burpees Sit ups

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    In This Story: Joe Wicks

    Joe Wicks, otherwise known as “The Body Coach”, is a British fitness coach, TV presenter and author. His fitness method uses short intense High Intensity Interval Training workouts. He achieved real widespread fame during the novel coronavirus pandemic, for his “PE With Joe” YouTube series.

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  • In This Story: Lockdown

    During the 2020 Covid-19 epidemic, lockdown has come to mean the practice of attempting to control transmission of the virus by means of restricting people’s movement and activities on a broad scale, usually on a national or state-wide basis.

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  • In This Story: Wake Up With Joe

    Joe Wicks, The Body Coach, is helping people through the second UK Lockdown with a series of 15 minute workouts called “Wake Up With Joe” – after the success of his daily “PE With Joe” workouts earlier in 2020.

    The workouts are published three times a week, on Mondays, Wednesdays and Fridays, and can be done any time.

    “Come out stronger, both physically and mentally.”

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