Wake Up With Joe | Day 4

About This Source - The Body Coach TV

Joe Wicks, otherwise known as “The Body Coach”, is a British fitness coach, TV presenter and author.

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  • The Body Coach TV published this video item, entitled “Wake Up With Joe | Day 4” – below is their description.

    Who’s ready for my brand new #WakeUpWithJoe lockdown workout series? Starting on Monday 9th November on my YouTube channel I’ll be posting 15-minute home workouts to get you moving and feeling good I’ll share a brand new workout every Monday, Wednesday & Friday at 6am. They won’t be live, which means you can do them anytime that suits you We’ll get through this lockdown together and come out stronger both physically and mentally

    The Body Coach TV YouTube Channel

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    In This Story: Joe Wicks

    Joe Wicks, otherwise known as “The Body Coach”, is a British fitness coach, TV presenter and author. His fitness method uses short intense High Intensity Interval Training workouts. He achieved real widespread fame during the novel coronavirus pandemic, for his “PE With Joe” YouTube series.

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  • In This Story: Lockdown

    During the 2020 Covid-19 epidemic, lockdown has come to mean the practice of attempting to control transmission of the virus by means of restricting people’s movement and activities on a broad scale, usually on a national or state-wide basis.

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  • In This Story: Wake Up With Joe

    Joe Wicks, The Body Coach, is helping people through the second UK Lockdown with a series of 15 minute workouts called “Wake Up With Joe” – after the success of his daily “PE With Joe” workouts earlier in 2020.

    The workouts are published three times a week, on Mondays, Wednesdays and Fridays, and can be done any time.

    “Come out stronger, both physically and mentally.”

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