The Body Coach TV published this video item, entitled “Train with India | Mobility Stretch” – below is their description.
*Turn on captions for subtitles*
India Morse is a deaf online fitness coach from London and she’s passionate about health and fitness and creating accessible content for everybody.
We’ve collaborated with India to create a series of accessible workouts for everyone, whether you are deaf or hearing.
India in an incredible trainer with the most amazing energy, so make sure you check them out, and please share this series with anyone who might find them valuable.
We hope you enjoy the workout.
Follow India on Instagram here:
https://www.instagram.com/youleanmeup/
Mobility
Ab walkabout to hip opener stretch and swap
Squat floor touch hand to the sky
Hip flexor overhead stretch
Lateral lunge stretch side to side (thats my favourite)
Plank with calves raises up
Hip opener stretch side to side
Squats
The Body Coach TV YouTube Channel
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