Train with Courtnay | Intermediate Dumbbell Workout

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Joe Wicks, otherwise known as “The Body Coach”, is a British fitness coach, TV presenter and author.

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  • The Body Coach TV published this video item, entitled “Train with Courtnay | Intermediate Dumbbell Workout” – below is their description.

    Say hello to Courtnay! She is one of the awesome new Body Coach trainers and she is going to be creating some incredible workouts for you on The Body Coach TV.

    You can follow Courtnay on Instagram here:

    This is an Intermediate Dumbbell workout, consisting of 3 sections and you will need at least 1 set of dumbbells. Courtnay is using a light set and a medium set.

    BLOCK 1: 7 minute AMRAP

    6x Deadlift & high pull

    6x DB squats or goblet squats

    6x Renegade rows

    6x DB reverse lunges

    1 min recovery

    BLOCK 2: 6 mins

    40 seconds work | 20 seconds rest

    Shuttle forward & back

    Lateral lunge knee drive

    Military plank


    Bear crawl

    Pop squat

    1 min recovery

    BLOCK 3: 4 mins Ascending Ladder

    2/4/6/8 reps

    Plank drag


    Ballistic Row


    The Body Coach TV YouTube Channel

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