Train with Courtnay | 30 Minute ADVANCED Dumbbell Workout

The Body Coach TV published this video item, entitled “Train with Courtnay | 30 Minute ADVANCED Dumbbell Workout” – below is their description.

Say hello to Courtnay! She is one of the awesome new Body Coach trainers and she is going to be creating some incredible workouts for you on The Body Coach TV.

You can follow Courtnay on Instagram here: https://www.instagram.com/courtnayfitlondon/

This is a 30 Minute Advanced Dumbbell workout, consisting of 3 sections and you will need a pair of dumbbells.

HR RAMP: 3 mins

Lateral Plank Walk

Kick Through

Lateral Step & Jump

1 min recovery

BLOCK 1: Supersets 8 mins

Single leg Deadlift

Squat

Bent Over Row

Chest Press

Glute Bridge

Lateral Lunge

Overhead Press

High Pull

1 min recovery

BLOCK 2: ALT EMOM 8 mins

6/8/10 reps depending on how hard you want to make it

Swings

Half Burpee

Squat Thrust

Lateral Bounds

1 min recovery

BLOCK 3: Descending Ladder 8 mins

10/8/6/4/2 (then back up)

Everest Climber

Ground to Overhead Dumbbell

Reverse Lunge

Half Burpee & Star Jump

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The Body Coach TV YouTube Channel

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About This Source - The Body Coach TV

Joe Wicks, otherwise known as “The Body Coach”, is a British fitness coach, TV presenter and author.

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