The Body Coach TV published this video item, entitled “Train with Courtnay | 30 Minute ADVANCED Dumbbell Workout” – below is their description.
Say hello to Courtnay! She is one of the awesome new Body Coach trainers and she is going to be creating some incredible workouts for you on The Body Coach TV.
You can follow Courtnay on Instagram here: https://www.instagram.com/courtnayfitlondon/
This is a 30 Minute Advanced Dumbbell workout, consisting of 3 sections and you will need a pair of dumbbells.
HR RAMP: 3 mins
Lateral Plank Walk
Kick Through
Lateral Step & Jump
1 min recovery
BLOCK 1: Supersets 8 mins
Single leg Deadlift
Squat
Bent Over Row
Chest Press
Glute Bridge
Lateral Lunge
Overhead Press
High Pull
1 min recovery
BLOCK 2: ALT EMOM 8 mins
6/8/10 reps depending on how hard you want to make it
Swings
Half Burpee
Squat Thrust
Lateral Bounds
1 min recovery
BLOCK 3: Descending Ladder 8 mins
10/8/6/4/2 (then back up)
Everest Climber
Ground to Overhead Dumbbell
Reverse Lunge
Half Burpee & Star Jump
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The Body Coach TV YouTube Channel
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