Train with Courtnay | 30 Minute ADVANCED Dumbbell Workout

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Joe Wicks, otherwise known as “The Body Coach”, is a British fitness coach, TV presenter and author.

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  • The Body Coach TV published this video item, entitled “Train with Courtnay | 30 Minute ADVANCED Dumbbell Workout” – below is their description.

    Say hello to Courtnay! She is one of the awesome new Body Coach trainers and she is going to be creating some incredible workouts for you on The Body Coach TV.

    You can follow Courtnay on Instagram here:

    This is a 30 Minute Advanced Dumbbell workout, consisting of 3 sections and you will need a pair of dumbbells.

    HR RAMP: 3 mins

    Lateral Plank Walk

    Kick Through

    Lateral Step & Jump

    1 min recovery

    BLOCK 1: Supersets 8 mins

    Single leg Deadlift


    Bent Over Row

    Chest Press

    Glute Bridge

    Lateral Lunge

    Overhead Press

    High Pull

    1 min recovery

    BLOCK 2: ALT EMOM 8 mins

    6/8/10 reps depending on how hard you want to make it


    Half Burpee

    Squat Thrust

    Lateral Bounds

    1 min recovery

    BLOCK 3: Descending Ladder 8 mins

    10/8/6/4/2 (then back up)

    Everest Climber

    Ground to Overhead Dumbbell

    Reverse Lunge

    Half Burpee & Star Jump


    The Body Coach TV YouTube Channel

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