The Mental Health Benefits of Exercise

“A prescription of exercise can help you have a healthy mind. Exercise stimulates positive endorphins, clears your head and lifts your mood. I think we’ll see more and more people prescribed exercise as a mood-booster.” – GP Dr Paul Stillman, Media Medics 😊🙌🏻

Do you find exercise improves your mental health? 😊

Read the full blog at www.thebodycoach.com

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