Smashing my 5km PB with Mo Farah

The Body Coach TV published this video item, entitled “Smashing my 5km PB with Mo Farah” – below is their description.

At the start of December I set myself the goal of running 5km in 19:30. This was an almost impossible challenge considering my first attempt took me 22:14 but I wanted a moon shot. A stretch target to really get myself feeling uncomfortable and to push myself both physically and mentally. Today on my 5th attempt at running the 5km distance I managed to totally smash my goal.

It was the hardest run of my life but as Mo says “Anything is possible in life”.

What is your health and fitness goal for 2021?

The Body Coach TV YouTube Channel

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About This Source - The Body Coach TV

Joe Wicks, otherwise known as “The Body Coach”, is a British fitness coach, TV presenter and author.

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