The Body Coach TV published this video item, entitled “*NEW* 15 Minute Low Impact Workout for Seniors | The Body Coach TV” – below is their description.
This is a great low impact workout specifically designed for seniors. 2 rounds | 7 moves | 40 seconds work | 20 seconds rest High pull side steps Chest and shoulder rotations Power knee reach Squat with rotating punch Glute bridge Seated knee drops (hip mobility) Lateral march (high knees)The Body Coach TV YouTube Channel
Got a comment? Leave your thoughts in the comments section, below. Please note comments are moderated before publication.