Joe Wicks First Steps To Fitness | Workout 3

The Body Coach TV published this video item, entitled “Joe Wicks First Steps To Fitness | Workout 3” – below is their description.

‘First Steps To Fitness’ is a brand new workout series for anyone at the very beginning of their fitness journey.

Maybe you have never exercised before or are returning from a long break or injury – this series has been created just for you.

There are 6 workouts in total. Aim to do 3 workouts in the first week and 3 in the second week.

Take some rest days in between. There is no rush to complete all 6 workouts, if you need more rest days between each one then take it.

You’ve got this 💪🏼

Let me know in the comments what you think or if you have any feedback.

*If you would like to take your fitness journey to the next level, try the Beginner Plan on the Body Coach App for free at: thebodycoach.com

The Body Coach TV YouTube Channel

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About This Source - The Body Coach TV

Joe Wicks, otherwise known as “The Body Coach”, is a British fitness coach, TV presenter and author.

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In This Story: Joe Wicks

Joe Wicks, otherwise known as “The Body Coach“, is a British fitness coach, TV presenter and author. His fitness method uses short intense High Intensity Interval Training workouts. He achieved real widespread fame during the novel coronavirus pandemic, for his “PE With Joe” YouTube series.

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