How To Use A Foam Roller | The Body Coach TV

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Joe Wicks, otherwise known as “The Body Coach”, is a British fitness coach, TV presenter and author.

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  • The Body Coach TV published this video item, entitled “How To Use A Foam Roller | The Body Coach TV” – below is their description.

    This a great little foam roller routine you can do at any time. Foam rolling helps to relieve muscle tension which can also help with flexibility and range of motion.

    The Body Coach TV YouTube Channel

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