10 Minute Full Body Workout For Seniors by Joe Wicks – from his official YouTube channel “The Body Coach TV”.
About This Source - The Body Coach TV
Joe Wicks, otherwise known as “The Body Coach”, is a British fitness coach, TV presenter and author.
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In This Story: Joe Wicks
Joe Wicks, otherwise known as “The Body Coach“, is a British fitness coach, TV presenter and author. His fitness method uses short intense High Intensity Interval Training workouts. He achieved real widespread fame during the novel coronavirus pandemic, for his “PE With Joe” YouTube series.
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5 Recent Items: Joe Wicks
In This Story: Workout For Seniors
Selected workouts for seniors, posted by Joe Wicks, onto his Body Coach TV channel. Browse and pick your next workout!
Good luck in your fitness journey.
3 Recent Items: Workout For Seniors
Great exercises. 10 minutes in the morning is just right for me. Thank you.
Where is 10 Minutes Exercise for seniors? Devastated – cannot find it!
What other free sessions do you have for seniors.
It made me ready for the day. Thanks