Day 3 | 7 Days of Sweat Challenge 2020 | The Body Coach

Here we go! Day 3 of my new 7 days of sweat challenge coming all the way from Mexico.

7 days, 7 workouts, 20 minutes a day. No equipment needed – just a small space and some motivation to feel amazing.

Every day starting on Sunday 1st March 2020, I’m going to post a brand new, full body, 20-minute workout. No equipment, no excuses. You can just tune in, do the workout with me, at home in your living room or wherever suits you.

You’re going to feel more energised, more alert, more productive and more focussed. You’re going to burn some body fat and feel really confident moving forward. It’s going to give you a little bit of a kick to keep you going and hopefully give you the momentum to keep fit all year.

Let me know what you think in the comments below and don’t forget to share with your friends and family to get them involved.

Today’s Workout
35 seconds work | 25 seconds rest
Reverse lunges
Pulsing sumo squats
Side lunges
Narrow squats
Lunge hold pulses (left side)
Lunge hold pulses (right side)
Lateral squat walk
Single leg glute bridge (right)
Single leg glute bridge (left)
Full glute bridge
Squat hold
Single leg hop (right leg)
Single leg hop (left leg)
Duck walks
Plank walk in & out
Squat jumps
Lunge walks
Power squats
Lunge jumps

In This Story: Mexico

Mexico is a country in the southern portion of North America. It is the most populous Spanish-speaking nation. Mexico City is its capital city and largest metropolis.

Mexico became an independent nation state after the successful Mexican War of Independence against Spain in 1821.

Mexico is a developing country, but has the world’s 15th-largest economy by nominal GDP and the 11th-largest by PPP, with the United States being its largest economic partner. Since 2006, a conflict between the government and drug trafficking syndicates has led to over 120,000 deaths.

Mexico receives a significant number of tourists every year; in 2018, it was the 6th most-visited country in the world, with 39 million international arrivals.

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