This is a great one for all ages.
2 rounds | 7 exercises | 20 seconds work | 20 seconds rest
Reverse lunges
Mountain climbers
Squats / Squat jumps
Sprint on the spot
Tuck jumps
Burpees
Cross trainers
This is a great one for all ages.
2 rounds | 7 exercises | 20 seconds work | 20 seconds rest
Reverse lunges
Mountain climbers
Squats / Squat jumps
Sprint on the spot
Tuck jumps
Burpees
Cross trainers