Great for all ages
35 seconds work | 25 seconds rest
Squats
Running On The Spot
Lunge Floor Touches
Climb The Rope
Knees To Elbow
Frog Jumps
Slow Motion Burpee
Squat Hold Punches
Great for all ages
35 seconds work | 25 seconds rest
Squats
Running On The Spot
Lunge Floor Touches
Climb The Rope
Knees To Elbow
Frog Jumps
Slow Motion Burpee
Squat Hold Punches