8 Minute Tabata | The Body Coach TV

The Body Coach TV published this video item, entitled “8 Minute Tabata | The Body Coach TV” – below is their description.

This is fast and furious! 20 seconds max effort followed by a short 10 second rest. Complete 2 rounds of the first circuit before moving onto the second circuit. 20 seconds work | 10 seconds rest – Circuit 1 – Run on the spot Squats Lunge Jumps Burpees – Circuit 2 – Squat jumps Push ups Plank thrusters Mountain climbers

The Body Coach TV YouTube Channel

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