The Body Coach TV published this video item, entitled “7-Day Seniors Workout Challenge | Day 4 | The Body Coach TV” – below is their description.
This is the fourth workout in my 7-Day Seniors Workout Challenge. 10 minutes a day for 7 days to keep active, boost our energy and improve our mood.
10 moves | 35 seconds work | 25 seconds rest
Lateral march
Truffle shuffle
Lying down knee to chest
Sitting toe touches
Hip opener
Superman reaches
Glute kickbacks (right leg)
Glute kickbacks (left leg)
Opposite hand to foot taps
4 straight punches, 2 uppercuts, 2 hooks
The Body Coach TV YouTube Channel
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