The Body Coach TV published this video item, entitled “7-Day Seniors Workout Challenge | Day 2 | The Body Coach TV” – below is their description.
This is the second workout in my 7-Day Seniors Workout Challenge. 10 minutes a day for 7 days to keep active, boost our energy and improve our mood.
10 moves | 35 seconds work | 25 seconds rest
Straight punches
Shoulder press
Shoulder circles
High straight sky punches
Squats
Side step stars / star jumps
Single leg lowers
Floor hip stretch
Marching
Toe touches to reach
The Body Coach TV YouTube Channel
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